Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Breakfast bar, corn flake crust with fruit:
Canned All Types Kidney Beans have more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 8.6 times more Vitamin B1, 21.6 times more Vitamin B2, 32.8 times more Vitamin B3, 18.9 times more Vitamin B6, 3 times more Vitamin B9, 38 times more Vitamin E and 3.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Breakfast bar, corn flake crust with fruit:
Canned All Types Kidney Beans have 1.4 times more Copper, 1.2 times more Potassium and 5.4 times more Water than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 4.2 times more Iron, 16.7 times more Selenium and 8.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Breakfast bar, corn flake crust with fruit have similar amounts of Calcium, Magnesium, Phosphorus and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.5 times more Omega 3 and 2 times more Fiber than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 4.5 times more Energy, 12.5 times more Fat, 10.6 times more Saturated Fat, 8 times more Omega 6, 5 times more Carbohydrate and 19 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Breakfast bar, corn flake crust with fruit have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.