Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Candies, carob, unsweetened:
Canned All Types Kidney Beans have 1.7 times more Vitamin B9 and 2.4 times more Vitamin C than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, 78.5 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, carob, unsweetened have similar amounts of Vitamin B1 per 14 oz.
Both Canned All Types Kidney Beans as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Candies, carob, unsweetened:
Canned All Types Kidney Beans have 2.8 times more Sodium and 50.7 times more Water than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 8.9 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium, 5.8 times more Selenium and 7.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, carob, unsweetened have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.6 times more Omega 3 than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 6.4 times more Energy, 52.3 times more Fat, 205.8 times more Saturated Fat, 2.5 times more Omega 6, 3.9 times more Carbohydrate, 18.4 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, carob, unsweetened have similar amounts of Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.