Candies, carob, unsweetened have 6.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Candies, carob, unsweetened?
Canned Kidney Beans VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Candies, carob, unsweetened:
100 calories of Canned Kidney Beans have 7.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B6, 11 times more Vitamin B9 and 3.4 times more Vitamin K than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, carob, unsweetened provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Candies, carob, unsweetened have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Candies, carob, unsweetened:
100 calories of Canned Kidney Beans have 4.7 times more Copper, 5.8 times more Iron, 4.8 times more Magnesium, 7.7 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 17.8 times more Sodium and 325.8 times more Water than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 1.4 times more Calcium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, carob, unsweetened contain similar levels of Zinc per 100 calories.
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Both Canned All Types Kidney Beans as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 17 times more Omega 3, 1.7 times more Carbohydrate, 7.3 times more Fiber and 4.1 times more Protein than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 8.1 times more Fat, 32 times more Saturated Fat and 2.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, carob, unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in 100 calories.