Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
Canned All Types Kidney Beans have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
Canned All Types Kidney Beans have 2.8 times more Calcium, 2.1 times more Iron, 1.9 times more Phosphorus, 16.9 times more Potassium and 5.2 times more Water than Candies, TWIZZLERS CHERRY BITES.
Both Canned All Types Kidney Beans and Candies, TWIZZLERS CHERRY BITES have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 43 times more Fiber and 1.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 4 times more Energy, 2.8 times more Fat and 5.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.