Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Chives:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1 than Raw Chives.
While Raw Chives contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, 48.4 times more Vitamin C, 10.5 times more Vitamin E and 51.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Chives:
Canned All Types Kidney Beans have 1.6 times more Phosphorus and 98.7 times more Sodium than Raw Chives.
While Raw Chives contain 2.7 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium and 2.2 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Chives have similar amounts of Copper, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.8 times more Energy, 5.5 times more Omega 3, 3.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Raw Chives.
While Raw Chives contain 2.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Chives have similar amounts of Sugars per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Chives have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.