Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Corn Bran:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 9 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Crude Corn Bran.
While Crude Corn Bran contains 2 times more Vitamin B2, 6.7 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 21 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Corn Bran:
Canned All Types Kidney Beans have 1.3 times more Phosphorus, 5.4 times more Potassium, 42.3 times more Sodium and 16.6 times more Water than Crude Corn Bran.
While Crude Corn Bran contains 1.8 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 18.3 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crude Corn Bran have similar amounts of Calcium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 6.3 times more Omega 3 and more Sugars than Crude Corn Bran.
While Crude Corn Bran contains 2.7 times more Energy, 3.8 times more Omega 6, 5.9 times more Carbohydrate, 18.4 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crude Corn Bran have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.