Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled White Sweet Corn with Salt:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 10.3 times more Vitamin K than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 4.1 times more Vitamin B3, 5.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained White Sweet Corn with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled White Sweet Corn with Salt:
Canned All Types Kidney Beans have 17 times more Calcium, 2.4 times more Copper and 2.1 times more Iron than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 1.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained White Sweet Corn with Salt have similar amounts of Magnesium, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.6 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 2.4 times more Fat, 5.5 times more Omega 6, 1.5 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained White Sweet Corn with Salt have similar amounts of Energy per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.