Nutrient Comparison: Canned Kidney Beans VS Boiled White Sweet Corn with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled White Sweet Corn with Salt:
- 100 grams of Canned Kidney Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 10.3 times more Vitamin K than Boiled White Sweet Corn with Salt.
- While 100 g of Boiled and Drained White Sweet Corn with Salt contain 4.1 times more Vitamin B3, 5.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled White Sweet Corn with Salt:
- 100 grams of Canned Kidney Beans have 17 times more Calcium, 2.4 times more Copper and 2.1 times more Iron than Boiled White Sweet Corn with Salt.
- While 100 g of Boiled and Drained White Sweet Corn with Salt contain 1.3 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled White Sweet Corn with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 grams.
- 100 grams of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 4.6 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Boiled White Sweet Corn with Salt.
- While 100 g of Boiled and Drained White Sweet Corn with Salt contain 5.5 times more Omega 6, 1.5 times more Carbohydrate and 4.2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled White Sweet Corn with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3