Nutrient Comparison: Canned Kidney Beans VS Boiled White Sweet Corn with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled White Sweet Corn with Salt:
- 5 ounces of Canned Kidney Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 10.3 times more Vitamin K than Boiled White Sweet Corn with Salt.
- While 5 oz of Boiled and Drained White Sweet Corn with Salt contain 4.1 times more Vitamin B3, 5.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled White Sweet Corn with Salt:
- 5 ounces of Canned Kidney Beans have 17 times more Calcium, 2.4 times more Copper and 2.1 times more Iron than Boiled White Sweet Corn with Salt.
- While 5 oz of Boiled and Drained White Sweet Corn with Salt contain 1.3 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled White Sweet Corn with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Zinc per five ounces.
- 5 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 4.6 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Boiled White Sweet Corn with Salt.
- While 5 oz of Boiled and Drained White Sweet Corn with Salt contain 5.5 times more Omega 6, 1.5 times more Carbohydrate and 4.2 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled White Sweet Corn with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3