Nutrient Comparison: Boiled White Sweet Corn with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Sweet Corn with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn with Salt vs California Red Kidney Beans:
- 5 ounces of Boiled White Sweet Corn with Salt have 1.4 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B6 and 19.7 times more Vitamin B9 than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Boiled and Drained White Sweet Corn with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Sweet Corn with Salt vs California Red Kidney Beans:
- 5 ounces of Boiled White Sweet Corn with Salt have 23 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 97.5 times more Calcium, 19.3 times more Copper, 17 times more Iron, 5.2 times more Magnesium, 4.7 times more Manganese, 4.4 times more Phosphorus, 5.9 times more Potassium, 4 times more Selenium and 4.7 times more Zinc than Boiled and Drained White Sweet Corn with Salt.
- 5 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Sweet Corn with Salt have 10.9 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.4 times more Energy, 4.7 times more Omega 3, 2.8 times more Carbohydrate, 9.2 times more Fiber and 7.3 times more Protein than Boiled and Drained White Sweet Corn with Salt.
- 5 ounces of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6