Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Canned All Types Kidney Beans have 7.7 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.9 times more Vitamin B3 and 1.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
Canned All Types Kidney Beans have 17 times more Calcium, 4.4 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 1.8 times more Sodium and 1.6 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned All Types Kidney Beans and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.3 times more Energy, 4.1 times more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.4 times more Fat, 6.2 times more Omega 6 and 2.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.