Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Leafy Tips Cowpeas:
Canned All Types Kidney Beans have 2.3 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 30 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Leafy Tips Cowpeas:
Canned All Types Kidney Beans have 10 times more Phosphorus, 42.3 times more Sodium and 1.6 times more Zinc than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 1.9 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 3 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Leafy Tips Cowpeas have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.9 times more Energy, 1.9 times more Omega 3, 3 times more Carbohydrate and 1.3 times more Protein than Raw Leafy Tips Cowpeas.
Both Canned All Types Kidney Beans as well as Raw Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.