Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Canned All Types Kidney Beans have 1.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 4.9 times more Vitamin B1, 9.1 times more Vitamin B2, 12.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Canned All Types Kidney Beans have 1.9 times more Potassium and 19 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.5 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 4.1 times more Manganese, 2.6 times more Sodium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.4 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 5.2 times more Energy, 19.7 times more Fat, 20.8 times more Saturated Fat, 15 times more Omega 6, 4.9 times more Carbohydrate and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.