Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Drumstick Leaves:
Raw Drumstick Leaves contain 2.2 times more Vitamin B1, 12.9 times more Vitamin B2, 5.4 times more Vitamin B3, 16.2 times more Vitamin B6 and 43.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Drumstick Leaves have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Drumstick Leaves:
Canned All Types Kidney Beans have 1.3 times more Copper and 32.9 times more Sodium than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 5.4 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 6.3 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Drumstick Leaves have similar amounts of Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.3 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Fiber than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 2.3 times more Fat and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Drumstick Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.