Nutrient Comparison: Canned Kidney Beans VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Canned Kidney Beans have 1.7 times more Vitamin B6 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.6 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.2 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B9 per 14 ounces.
- Both Canned All Types Kidney Beans as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Canned Kidney Beans have 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 1.9 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.5 times more Calcium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.6 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.8 times more Energy, 7.7 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6