Nutrient Comparison: Canned Kidney Beans VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 14 ounces of Canned Kidney Beans have more Vitamin B5 and more Vitamin B6 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned All Types Kidney Beans as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 14 ounces of Canned Kidney Beans have 2 times more Calcium, 4.6 times more Potassium, 1.8 times more Zinc and 19.5 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3.3 times more Iron and 1.5 times more Sodium than Canned All Types Kidney Beans.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Fiber than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 4.8 times more Energy, 10.3 times more Fat, 12.1 times more Saturated Fat, 5.8 times more Carbohydrate and 29.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Protein per 14 ounces.