Comparing Nutrients in 1 pound Canned Kidney Beans VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	4%	14%	82%

Macro Nutrients

	Canned Kidney Beans	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Energy	13% 381kcal	63.7% 1846kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	24% 7.7g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	NA	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	292% 379g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	343% 248g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	34.6% 13g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	47.3% 7.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Recommended Dietary Allowance
Calcium	15.4% 154mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	NA	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	NA	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	6.8% 231mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	NA	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	138% 2073mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	9.57% 354g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

• 1 pound of Canned Kidney Beans has more Vitamin B5 and more Vitamin B6 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• While 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
• 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Canned All Types Kidney Beans as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Canned Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

• 1 pound of Canned Kidney Beans has 2 times more Calcium, 4.6 times more Potassium, 1.8 times more Zinc and 19.5 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• While 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 3.3 times more Iron and 1.5 times more Sodium than Canned All Types Kidney Beans.
• 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Kidney Beans has 1.5 times more Fiber than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• While 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 4.8 times more Energy, 10.3 times more Fat, 12.1 times more Saturated Fat, 5.8 times more Carbohydrate and 29.6 times more Sugars than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Protein per one pound.