Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Nopales:
Canned All Types Kidney Beans have 10.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 12 times more Vitamin B9 than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 4.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Nopales no Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 14 oz.
Both Canned All Types Kidney Beans as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Nopales:
Canned All Types Kidney Beans have 2.8 times more Copper, 2.3 times more Iron, 5.6 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium, 14.8 times more Sodium and 2.2 times more Zinc than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 4.8 times more Calcium, 1.7 times more Magnesium and 2.4 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Nopales no Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 5.6 times more Energy, 41 times more Omega 3, 4.4 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 3.9 times more Protein than Cooked Nopales no Salt.
Both Canned All Types Kidney Beans as well as Cooked Nopales no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.