Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen Coconut Milk:
Canned All Types Kidney Beans have 5 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.6 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Coconut Milk have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Canned All Types Kidney Beans as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen Coconut Milk:
Canned All Types Kidney Beans have 8.5 times more Calcium, 1.4 times more Iron, 1.5 times more Phosphorus and 24.7 times more Sodium than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.7 times more Copper, 4.8 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Coconut Milk have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.6 times more Carbohydrate and 3.2 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 2.4 times more Energy, 34.7 times more Fat, 130.8 times more Saturated Fat and 2.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.