Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 23 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 13.2 times more Vitamin B6, 28.1 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs California Red Kidney Beans:
Frozen Coconut Milk has 6.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 4.7 times more Copper, 11.5 times more Iron, 5 times more Magnesium, 6.9 times more Phosphorus, 6.4 times more Potassium and 4.3 times more Zinc than Frozen Coconut Milk.
Both Frozen Coconut Milk and Raw California Red Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Coconut Milk has 83.2 times more Fat, 512.4 times more Saturated Fat and 4.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Energy, 10.7 times more Carbohydrate and 15.1 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.