Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Corn Pasta:
Canned All Types Kidney Beans have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 1.4 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Corn Gluten-free Pasta have similar amounts of Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Corn Pasta:
Canned All Types Kidney Beans have 34 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 7.6 times more Potassium and more Sodium than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 1.3 times more Magnesium, 3.1 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Corn Gluten-free Pasta have similar amounts of Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 8.2 times more Omega 3 and 2 times more Protein than Cooked Corn Gluten-free Pasta.
While Cooked Corn Gluten-free Pasta contains 1.5 times more Energy, 3 times more Omega 6 and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Corn Gluten-free Pasta have similar amounts of Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.