Nutrient Comparison: Canned Kidney Beans VS Boiled Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Podded Peas:
- 14 ounces of Canned Kidney Beans have 1.2 times more Vitamin B9 than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6, 39.9 times more Vitamin C, 19.5 times more Vitamin E and 6.1 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Podded Peas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Podded Peas:
- 14 ounces of Canned Kidney Beans have 1.8 times more Copper, 1.6 times more Phosphorus, 74 times more Sodium and 1.2 times more Zinc than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 1.7 times more Iron than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Podded Peas contain similar levels of Calcium, Magnesium, Manganese, Potassium and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2 times more Energy, 5.5 times more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 2.2 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 14 ounces.