Canned Kidney Beans have 2 times more energy per 100g than Boiled Podded Peas. It has average energy density when compared to other foods. Boiled and Drained Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Podded Peas?
Canned Kidney Beans VS Boiled Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Podded Peas?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Podded Peas:
300 kcal of Boiled and Drained Podded Peas contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 9.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9, 79.8 times more Vitamin C, 39 times more Vitamin E and 12.2 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Podded Peas:
300 calories of Canned Kidney Beans have 37 times more Sodium than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 2.5 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2 times more Potassium, 1.6 times more Selenium, 1.6 times more Zinc and 2.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Podded Peas contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.7 times more Omega 3 than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 4.3 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Podded Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 300 calories.