Nutrient Comparison: Canned Kidney Beans VS Plums, dried (prunes), stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Canned Kidney Beans have 4.8 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 2.4 times more Vitamin C and 6.4 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Canned Kidney Beans have 1.8 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 296 times more Sodium and 2.4 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Plums, dried (prunes), stewed, without added sugar contain similar levels of Copper per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3, 1.4 times more Fiber and 5.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Energy, 1.9 times more Carbohydrate and 13.5 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 in 14 ounces.