Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
Canned All Types Kidney Beans have 4.8 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 2.4 times more Vitamin C, 9.5 times more Vitamin E and 6.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
Canned All Types Kidney Beans have 1.8 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 9 times more Selenium, 296 times more Sodium and 2.4 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Plums, dried (prunes), stewed, without added sugar have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 1.4 times more Fiber and 5.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Energy, 1.9 times more Carbohydrate and 13.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.