Comparing Nutrients in 500 calories Canned Kidney BeansVS Plums, dried (prunes), stewed, without added sugar
Weight per 500 calories
Canned Kidney Beans
595g
Plums, dried (prunes), stewed, without added sugar
467g
Plums, dried (prunes), stewed, without added sugar have 1.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Plums, dried (prunes), stewed, without added sugar
Canned Kidney Beans VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Canned Kidney Beans have 6.2 times more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin C and 5 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Canned All Types Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Canned Kidney Beans have 2.3 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 377 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, without added sugar.
Both Canned Kidney Beans and Plums, dried (prunes), stewed, without added sugar contain similar levels of Potassium per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, 1.8 times more Fiber and 6.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.5 times more Carbohydrate and 10.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 in 500 calories.