Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen Potato Wedges:
Canned All Types Kidney Beans have 1.3 times more Vitamin B2 than Frozen Potato Wedges.
While Frozen Potato Wedges contain 3.7 times more Vitamin B3, 4.7 times more Vitamin B6 and 9.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Potato Wedges have similar amounts of Vitamin B1 per 14 oz.
Both Canned All Types Kidney Beans as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen Potato Wedges:
Canned All Types Kidney Beans have 2.3 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 6 times more Sodium and 1.2 times more Zinc than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.7 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Potato Wedges have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 6.2 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.5 times more Energy, 3.7 times more Fat, 3.9 times more Saturated Fat and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Potato Wedges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.