Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Rowal:
Raw Rowal contains 21.5 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Rowal:
Canned All Types Kidney Beans have 2.3 times more Calcium, 1.7 times more Phosphorus, 1.8 times more Potassium and 74 times more Sodium than Raw Rowal.
While Raw Rowal contains 7.9 times more Copper and 1.9 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Rowal have similar amounts of Magnesium, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.3 times more Protein than Raw Rowal.
While Raw Rowal contains 1.3 times more Energy, 3.3 times more Fat, 1.6 times more Carbohydrate, 7.6 times more Sugars and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Rowal have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.