Nutrient Comparison: Canned Kidney Beans VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Lotus Seeds:
- 14 oz of Dried Lotus Seeds contain 5.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 6.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Lotus Seeds:
- 14 ounces of Canned Kidney Beans have 59.2 times more Sodium and 5.5 times more Water than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 4.8 times more Calcium, 2.6 times more Copper, 3 times more Iron, 7.8 times more Magnesium, 13.8 times more Manganese, 7 times more Phosphorus, 5.8 times more Potassium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Lotus Seeds contain 4 times more Energy, 3.3 times more Fat, 10 times more Omega 6, 4.4 times more Carbohydrate and 3 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Lotus Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6