Comparing Nutrients in 500 calories Canned Kidney BeansVS Lotus Seeds
Weight per 500 calories
Canned Kidney Beans
595g
Lotus Seeds
151g
Dried Lotus Seeds have 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Lotus Seeds?
Canned Kidney Beans VS Lotus Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Lotus Seeds?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Lotus Seeds:
500 calories of Canned Kidney Beans have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lotus Seeds provide similar amounts of Vitamin B3 per 500 calories.
Both Canned All Types Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Lotus Seeds:
500 calories of Canned Kidney Beans have 1.5 times more Copper, 1.3 times more Iron, 234 times more Sodium, 1.7 times more Zinc and 21.8 times more Water than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 2 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lotus Seeds contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 3.2 times more Omega 3 and 1.3 times more Protein than Lotus Seeds.
Both Canned Kidney Beans and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Dried Lotus Seeds provide inadequate amounts of Omega 6 in 500 calories.