Nutrient Comparison: Canned Kidney Beans VS Lotus Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Lotus Seeds:
- 7 oz of Dried Lotus Seeds contain 5.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 6.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Lotus Seeds:
- 7 ounces of Canned Kidney Beans have 59.2 times more Sodium and 5.5 times more Water than Lotus Seeds.
- While 7 oz of Dried Lotus Seeds contain 4.8 times more Calcium, 2.6 times more Copper, 3 times more Iron, 7.8 times more Magnesium, 13.8 times more Manganese, 7 times more Phosphorus, 5.8 times more Potassium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Lotus Seeds contain 4 times more Energy, 3.3 times more Fat, 10 times more Omega 6, 4.4 times more Carbohydrate and 3 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Lotus Seeds offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6