Nutrient Comparison: Canned Kidney Beans VS Sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sorghum:
- 14 ounces of Canned Kidney Beans have 1.8 times more Vitamin B9 than Sorghum.
- While 14 oz of Sorghum Grain contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 9 times more Vitamin B3, 2.7 times more Vitamin B5, 6 times more Vitamin B6 and 25 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Sorghum Grain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sorghum:
- 14 ounces of Canned Kidney Beans have 2.6 times more Calcium, 148 times more Sodium and 6.3 times more Water than Sorghum.
- While 14 oz of Sorghum Grain contain 2.1 times more Copper, 2.9 times more Iron, 6.1 times more Magnesium, 9.6 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 13.6 times more Selenium and 3.6 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.3 times more Omega 3 than Sorghum.
- While 14 oz of Sorghum Grain contain 3.9 times more Energy, 5.8 times more Fat, 14.1 times more Omega 6, 5 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6