Comparing Nutrients in 300 calories Canned Kidney BeansVS Sorghum
Weight per 300 calories
Canned Kidney Beans
357g
Sorghum
91g
Sorghum Grain has 3.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Sorghum?
Canned Kidney Beans VS Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Sorghum?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Sorghum:
300 calories of Canned Kidney Beans have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 7.1 times more Vitamin B9 than Sorghum.
While 300 kcal of Sorghum Grain contain 2.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned All Types Kidney Beans.
300 calories of Sorghum have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Sorghum Grain have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Sorghum:
300 calories of Canned Kidney Beans have 10.2 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus, 2.6 times more Potassium, 579.7 times more Sodium and 24.6 times more Water than Sorghum.
While 300 kcal of Sorghum Grain contain 1.6 times more Magnesium, 2.4 times more Manganese and 3.5 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sorghum contain similar levels of Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 4.9 times more Omega 3, 2.9 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Sorghum.
While 300 kcal of Sorghum Grain contain 3.6 times more Omega 6 and 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sorghum offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Sorghum provide inadequate amounts of Omega 3