Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen Sweet Potato Puffs:
Frozen Sweet Potato Puffs, Unprepared contain 1.8 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen Sweet Potato Puffs:
Canned All Types Kidney Beans have 2.9 times more Iron and 1.2 times more Water than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 1.7 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Potassium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.3 times more Fiber and 3.8 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 1.9 times more Energy, 6 times more Fat, 2.1 times more Carbohydrate and 4.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.