Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting:
Canned All Types Kidney Beans have 2.4 times more Vitamin B6 and 6 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While Sweet rolls, cinnamon, refrigerated dough with frosting contain 4.1 times more Vitamin B1, 4.9 times more Vitamin B2, 9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting:
Canned All Types Kidney Beans have 2.1 times more Copper, 2.5 times more Magnesium, 4.1 times more Potassium, 1.5 times more Zinc and 2.7 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.1 times more Iron, 2.5 times more Manganese, 3.6 times more Phosphorus, 18.1 times more Selenium and 2.6 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet rolls, cinnamon, refrigerated dough with frosting contain 4 times more Energy, 20.3 times more Fat, 21.9 times more Saturated Fat, 14.4 times more Omega 6 and 3.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting have similar amounts of Omega 3 and Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.