Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Toppings, nuts in syrup:
Canned All Types Kidney Beans have 1.4 times more Vitamin B9, 4 times more Vitamin C and 4.6 times more Vitamin K than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Toppings, nuts in syrup have similar amounts of Vitamin B3 per 14 oz.
Both Canned All Types Kidney Beans as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Toppings, nuts in syrup:
Canned All Types Kidney Beans have 1.6 times more Potassium, 7 times more Sodium and 5.3 times more Water than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 4 times more Copper, 2 times more Magnesium, 7.2 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Toppings, nuts in syrup have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.9 times more Fiber than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 5.3 times more Energy, 36.7 times more Fat, 13.9 times more Saturated Fat, 29.5 times more Omega 3, 106.6 times more Omega 6, 4 times more Carbohydrate and 19.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Toppings, nuts in syrup have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Toppings, nuts in syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.