Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Balsamic Vinegar:
Canned All Types Kidney Beans have more Vitamin C than Balsamic Vinegar.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Balsamic Vinegar:
Canned All Types Kidney Beans have 1.3 times more Calcium, 5.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium, 12.9 times more Sodium and 5.8 times more Zinc than Balsamic Vinegar.
Both Canned All Types Kidney Beans and Balsamic Vinegar have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 10.7 times more Protein than Balsamic Vinegar.
While Balsamic Vinegar contains 8.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Balsamic Vinegar have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Balsamic Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.