Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Hard Red Spring Wheat:
Canned All Types Kidney Beans have more Vitamin C and 2.2 times more Vitamin K than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 13.9 times more Vitamin B3, 6.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 50.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Hard Red Spring Wheat have similar amounts of Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Hard Red Spring Wheat:
Canned All Types Kidney Beans have 1.4 times more Calcium, 148 times more Sodium and 6.1 times more Water than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 3 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 24.1 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 78.6 times more Selenium and 6 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.3 times more Omega 3 and 4.5 times more Sugars than Hard Red Spring Wheat.
While Hard Red Spring Wheat contains 3.9 times more Energy, 3.2 times more Fat, 6.9 times more Omega 6, 4.7 times more Carbohydrate, 2.8 times more Fiber and 3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Hard Red Spring Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.