Nutrient Comparison: Boiled Kidney Beans VS Peach Mango V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Boiled Kidney Beans have 1.5 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 1.4 times more Vitamin B3, more Vitamin B12 and 20.4 times more Vitamin C than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Boiled Kidney Beans have 14.8 times more Iron and 16.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 1.4 times more Water than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 3.4 times more Energy, 2.9 times more Carbohydrate, more Fiber and 7.1 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 23 times more Sugars than Boiled All Types Kidney Beans.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber