Nutrient Comparison: Boiled Kidney Beans VS Peach Mango V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Peach Mango V8 SPLASH Smoothies:
- 1 kilogram of Boiled Kidney Beans has 1.5 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 1 kg of Peach Mango V8 SPLASH Smoothies contains 1.4 times more Vitamin B3, more Vitamin B12 and 20.4 times more Vitamin C than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Peach Mango V8 SPLASH Smoothies:
- 1 kilogram of Boiled Kidney Beans has 14.8 times more Iron and 16.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 1 kg of Peach Mango V8 SPLASH Smoothies contains 1.4 times more Water than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium per one kilogram.
- 1 kilogram of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 3.4 times more Energy, 2.9 times more Carbohydrate, more Fiber and 7.1 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 1 kg of Peach Mango V8 SPLASH Smoothies contains 23 times more Sugars than Boiled All Types Kidney Beans.
- 1 kilogram of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber