Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Peach Mango V8 SPLASH Smoothies:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
While Peach Mango V8 SPLASH Smoothies contain 1.4 times more Vitamin B3, more Vitamin B12 and 20.4 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Peach Mango V8 SPLASH Smoothies:
Boiled All Types Kidney Beans have 14.8 times more Iron and 16.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.
While Peach Mango V8 SPLASH Smoothies contain 29 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Peach Mango V8 SPLASH Smoothies have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.4 times more Energy, 2.9 times more Carbohydrate, more Fiber and 7.1 times more Protein than Peach Mango V8 SPLASH Smoothies.
While Peach Mango V8 SPLASH Smoothies contain 23 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Peach Mango V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.