Boiled Kidney Beans have 3.4 times more energy per 100g than Peach Mango V8 SPLASH Smoothies. It has average energy density when compared to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Peach Mango V8 SPLASH Smoothies?
Boiled Kidney Beans VS Peach Mango V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Peach Mango V8 SPLASH Smoothies:
100 kcal of Peach Mango V8 SPLASH Smoothies contain 4.8 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and 70.1 times more Vitamin C than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Boiled Kidney Beans vs Peach Mango V8 SPLASH Smoothies:
100 calories of Boiled Kidney Beans have 4.3 times more Iron and 4.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.
While 100 kcal of Peach Mango V8 SPLASH Smoothies contain 4 times more Calcium, 99.5 times more Sodium and 4.7 times more Water than Boiled All Types Kidney Beans.
100 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have more Fiber and 2.1 times more Protein than Peach Mango V8 SPLASH Smoothies.
While 100 kcal of Peach Mango V8 SPLASH Smoothies contain 78.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber