Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Canned Butterbur:
Boiled All Types Kidney Beans have 26.7 times more Vitamin B1, 9.7 times more Vitamin B2, 4.1 times more Vitamin B3, 20 times more Vitamin B5, 3.6 times more Vitamin B6 and 43.3 times more Vitamin B9 than Canned Butterbur.
While Canned Butterbur contains 9.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Canned Butterbur:
Boiled All Types Kidney Beans have 5.8 times more Copper, 3.5 times more Iron, 21 times more Magnesium, 4.4 times more Manganese, 34.5 times more Phosphorus, 33.8 times more Potassium, 1.2 times more Selenium and 16.7 times more Zinc than Canned Butterbur.
While Canned Butterbur contains 1.5 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Butterbur have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 42.3 times more Energy, 60 times more Carbohydrate and 78.8 times more Protein than Canned Butterbur.
Both Boiled All Types Kidney Beans as well as Canned Butterbur have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.