Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Celery:
Boiled All Types Kidney Beans have 7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Celery.
While Boiled and Drained Celery contains more Vitamin A, 1.4 times more Vitamin B5, 5.1 times more Vitamin C, 11.7 times more Vitamin E and 4.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Celery have similar amounts of Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Celery:
Boiled All Types Kidney Beans have 6 times more Copper, 5.3 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium and 7.1 times more Zinc than Boiled and Drained Celery.
While Boiled and Drained Celery contains 91 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Celery have similar amounts of Calcium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 7.1 times more Energy, more Omega 3, 5.7 times more Carbohydrate, 4 times more Fiber and 10.4 times more Protein than Boiled and Drained Celery.
While Boiled and Drained Celery contains 7.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Celery have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.