Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1, 6.8 times more Vitamin B9 and 12 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 3.3 times more Vitamin B3, 2 times more Vitamin B6, 46.3 times more Vitamin C and 29.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, BARBARA'S PUFFINS, original have similar amounts of Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Boiled All Types Kidney Beans have 1.7 times more Iron, 1.3 times more Potassium and 18.6 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 15.2 times more Selenium, 704 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, BARBARA'S PUFFINS, original have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4.1 times more Omega 3 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.6 times more Energy, 7.4 times more Fat, 9.5 times more Omega 6, 3.7 times more Carbohydrate, 57.9 times more Sugars and 2.9 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, BARBARA'S PUFFINS, original have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.