Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Chicory Greens:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1 than Raw Chicory Greens.
While Raw Chicory Greens contain more Vitamin A, 1.7 times more Vitamin B2, 5.3 times more Vitamin B5, 20 times more Vitamin C, 75.3 times more Vitamin E and 35.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Chicory Greens have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Chicory Greens:
Boiled All Types Kidney Beans have 2.5 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 3.7 times more Selenium and 2.4 times more Zinc than Raw Chicory Greens.
While Raw Chicory Greens contain 2.9 times more Calcium, 1.4 times more Copper, 45 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Chicory Greens have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 5.5 times more Energy, 8.9 times more Omega 3, 4.9 times more Carbohydrate, 1.6 times more Fiber and 5.1 times more Protein than Raw Chicory Greens.
Both Boiled All Types Kidney Beans as well as Raw Chicory Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.