Lets compare vitamin content per 14 ounces of Chicory Greens vs Canned Kidney Beans:
Raw Chicory Greens have 2 times more Vitamin B2, 1.2 times more Vitamin B3, 8.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, 20 times more Vitamin C, 113 times more Vitamin E and 72.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 than Raw Chicory Greens.
Both Raw Chicory Greens as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chicory Greens vs Canned Kidney Beans:
Raw Chicory Greens have 2.9 times more Calcium, 2.2 times more Copper, 2.6 times more Manganese and 1.8 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Iron, 1.9 times more Phosphorus, 3 times more Selenium and 6.6 times more Sodium than Raw Chicory Greens.
Both Raw Chicory Greens and Canned All Types Kidney Beans have similar amounts of Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 3.7 times more Energy, 4.3 times more Omega 3, 3.1 times more Carbohydrate, 2.6 times more Sugars and 3.1 times more Protein than Raw Chicory Greens.
Both Raw Chicory Greens and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Raw Chicory Greens as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.