Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Leafy Tips Cowpeas:
Boiled All Types Kidney Beans have 4.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 15.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Leafy Tips Cowpeas have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Leafy Tips Cowpeas:
Boiled All Types Kidney Beans have 1.4 times more Copper, 2 times more Iron, 3.3 times more Phosphorus, 1.2 times more Selenium and 4.2 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
While Boiled and Drained Leafy Tips Cowpeas contain 2 times more Calcium, 1.5 times more Magnesium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Leafy Tips Cowpeas have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 5.8 times more Energy, 10 times more Omega 3, 8.1 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.