Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Crackers, whole-wheat:
Boiled All Types Kidney Beans have 2.8 times more Vitamin B2, 4.6 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
While Crackers, whole-wheat contain 8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 47 times more Vitamin E and 3.2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, whole-wheat have similar amounts of Vitamin B1 per 14 oz.
Both Boiled All Types Kidney Beans as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Crackers, whole-wheat:
Boiled All Types Kidney Beans have 22.8 times more Water than Crackers, whole-wheat.
While Crackers, whole-wheat contain 1.9 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 2.4 times more Phosphorus, 9.2 times more Selenium, 800 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, whole-wheat have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, whole-wheat contain 3.4 times more Energy, 28.3 times more Fat, 28.3 times more Saturated Fat, 5 times more Omega 3, 56.4 times more Omega 6, 3.1 times more Carbohydrate, 3.7 times more Sugars and 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, whole-wheat have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Crackers, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.