Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cucumber:
Boiled All Types Kidney Beans have 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B6 and 18.6 times more Vitamin B9 than Raw Whole Cucumber.
While Raw Whole Cucumber contains 2.3 times more Vitamin C and 2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Whole Cucumber have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cucumber:
Boiled All Types Kidney Beans have 2.2 times more Calcium, 5.3 times more Copper, 7.9 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 5.8 times more Phosphorus, 2.8 times more Potassium, 3.7 times more Selenium and 5 times more Zinc than Raw Whole Cucumber.
While Raw Whole Cucumber contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 8.5 times more Energy, 34 times more Omega 3, 6.3 times more Carbohydrate, 12.8 times more Fiber and 13.3 times more Protein than Raw Whole Cucumber.
While Raw Whole Cucumber contains 5.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Whole Cucumber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.