Comparing Nutrients in 14 ounces
Boiled Kidney BeansVS Groundcherries
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Groundcherries:- Boiled All Types Kidney Beans have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Groundcherries.
- While Raw Groundcherries contain more Vitamin A, 4.8 times more Vitamin B3 and 9.2 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Groundcherries:- Boiled All Types Kidney Beans have 3.9 times more Calcium, 2.2 times more Iron and 3.5 times more Phosphorus than Raw Groundcherries.
- While Raw Groundcherries contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:- Boiled All Types Kidney Beans have 2.4 times more Energy, 2 times more Carbohydrate and 4.6 times more Protein than Raw Groundcherries.
- Both Boiled All Types Kidney Beans as well as Raw Groundcherries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: